![]() How it stacks up nutritionallyĬompared to other plant-based milks, such as almond or rice milk, oat milk typically has a bit more protein and fiber, Edinger explains. Selecting a certified gluten-free oat milk if you are sensitive to gluten or Edinger recommends checking the label and The same facilities as other grains that do contain gluten, so there’s Oats are also gluten free, but they’re often processed in Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy, lactose, soy and nuts, Edinger says. Latte-making baristas, while its nutritional profile has earned points withĬonsumers and secured its spot in grocery stores’ nondairy lineups.īut should you trade in your almond milk or soy milk for oat milk? Functional medicine dietitian Jorden Edinger, RDN, LD, discusses some things to consider. ![]() ![]() ![]() Its creamy texture has made it a favorite of What’s oat milk, you ask? It’s a popular alternative toĬow’s milk (à la almond or soy milk) that’s made from oats, water and sometimesĪ few additional ingredients. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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